Five years ago, I wasn’t looking for a cure. I was researching traditional medicine practices across Asia — trying to understand why some cultures had radiantly vibrant energy while modern society felt perpetually exhausted and sick.
That research led me to a remote monastery in the mountains of China. A place where elderly monks worked 10–12 hour days in the garden — minds sharp, bodies strong, energy unwavering.
That’s where I met Master Chen. 87 years old. With the energy of a 40-year-old.
And he showed me why.